Online Pilates Class

JUNE 2020 SCHEDULE:

 

Class Schedule:

Monday

8.00 AM: Pilates for Lower Back / Back to basics

Tuesday

8.00 AM: Pilates Mat & Cardio Workout

4.30 PM: Pilates for Lower Back / Back to basics

Wednesday

7.30 PM: Pilates for Neck & Shoulder

Thursday

4.30 PM: Pilates Spine Flow

Friday

8.00 AM: Pilates for Lower Back / Back to basics

4.30 PM: Pilates Mat & Cardio Workout

Saturday

8.00 AM: Pilates for Lower Back / Back to basics

9.30 AM: Pilates Mat & Cardio Workout

 

Class Description:

Pilates for Lower Back / Back to Basics:

Learn simple exercises to restore your spine and lower back health, or re-visit the basics with this series.

Pilates for Neck & Shoulder:

Enjoy some stretches, alignment and strengthening work for your neck, shoulder, and posture

Pilates Spine Flow:

Flowing Pilates sequence to open your chest and get your spine moving in all directions

Pilates Mat & Cardio Workout:

Basic to Intermediate mat pilates workout. With added standing exercises to elevate your heart rate