Online Pilates Class



Class Schedule:


7.30 PM: Pilates for Lower Back / Back to basics


7.30 PM: Pilates Mat Basic to Intermediate or Pilates for Neck & Shoulder


7.00 PM: Beginner Strength Training


8.15 AM: Pilates for Lower Back / Back to basics


Class Description:

Pilates for Lower Back / Back to Basics:

Learn simple exercises to restore your spine and lower back health, or re-visit the basics with this series.

Pilates for Neck & Shoulder:

Enjoy some stretches, alignment and strengthening work for your neck, shoulder, and posture

Beginner Strength Training:

Full body workout using your body weight. Great to train your whole body strength, great for beginners.