Online Pilates Class
Schedule November 2020
- To register (Choose one):
- Fill this form, or
- Contact us via whatsapp ( 0821 1257 3919 )
- FAQ: Online class first timer guide
7.30 PM: Pilates for Lower Back / Back to basics
7.30 PM: Pilates for Neck & Shoulder
8.00 AM: Beginner Strength Training
Pilates for Lower Back / Back to Basics:
Learn simple exercises to restore your spine and lower back health, or re-visit the basics with this series.
Pilates for Neck & Shoulder:
Enjoy some stretches, alignment and strengthening work for your neck, shoulder, and posture
Beginner Strength Training:
Full body workout using your body weight. Great to train your whole body strength, great for beginners.