Jadwal Kelas Pilates Online Oktober 2021

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Jadwal Kelas bulan Oktober 2021

 

Jumat 1 Oktober 2021

19.00 WIB: Low to Moderate Impact Workout  – Shadow boxing – Relly Putri

 

Jumat 8 Oktober 2021

19.00 WIB: Low Impact Workout – Toned arm & core – Relly Putri

 

Rabu 13 Oktober 2021

11:00 WIB: Post-Natal Pilates – for happy back – Cita

 

Jumat 15 Oktober 2021

19.00 WIB: Low Impact Workout – Lower body – Relly Putri

 

Selasa 20 Oktober 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Rabu 20 Oktober 2021

11:00 WIB: Post-Natal Pilates – for happy back – Cita

 

Jumat 22 Oktober 2021

19.00 WIB: Low Impact Workout – Full body – Relly Putri

 

Selasa 26 Oktober 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Rabu 27 Oktober 2021

11:00 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 28 Oktober 2021

19.30 WIB: Pilates for Neck & Shoulder – Cita

 

Jumat 29 Oktober 2021

19.00 WIB: Low to Moderate Impact Workout  – Shadow boxing – Relly Putri

 

Sabtu 30 Oktober 2021

08:15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita