Jadwal Kelas Pilates Online September 2021

Jadwal Kelas bulan September 2021

 

Rabu 8 September 2021

11:00 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 9 September 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Whole body pilates flow – Cita

 

Jumat 10 September 2021

19.00 WIB: Low Impact Workout – Toned arm & core – Relly Putri

 

Sabtu 11 September 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Selasa 14 September 2021

19:30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Rabu 15 September 2021

11:00 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 16 September 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Resistance band – Cita

 

Jumat 17 September 2021

19.00 WIB: Low Impact Workout – Lower body – Relly Putri

 

Sabtu 18 September 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Twist & stretch – Cita

 

Selasa 21 September 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Twist & stretch – Cita

 

Rabu 22 September 2021

11:00 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 23 September 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Upper body strength & stretch – Cita

 

Jumat 24 September 2021

19.00 WIB: Low Impact Workout  – Full Body – Relly Putri

 

Sabtu 25 September 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

 

Selasa 28 September 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Rabu 29 September 2021

11:00 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 30 September 2021

19.30 WIB: Pilates for Neck & Shoulder – Cita

 

Jumat 1 Oktober2021

19.00 WIB: Low to Moderate Impact Workout  – Shadow boxing – Relly Putri