Jadwal Kelas Pilates Online Agustus 2021

Jadwal Kelas bulan Agustus 2021

 

Selasa 3 Agustus 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Rabu 4 Agustus 2021

09:00 WIB: Pilates Mat Core Work – Ade Vivi

 

Rabu 4 Agustus 2021

10:30 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 5 Agustus 2021

19.30 WIB: NO CLASS

 

Jumat 6 Agustus 2021

19.00 WIB: Low Impact Workout – Toned arms – Relly Putri

 

Sabtu 7 Agustus 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

 

Selasa 10 Agustus 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Twist & Stretch – Cita

 

Rabu 11 Agustus 2021

09:00 WIB: Pilates Mat Core Work – Ade Vivi

 

Rabu 11 Agustus 2021

10:30 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 12 Agustus 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Let it flow– Cita

 

Jumat 13 Agustus 2021

19.00 WIB: Low Impact Workout – Lower body & core– Relly Putri

 

Sabtu 14 Maret 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Selasa 17 Agustus 2021

19:30 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

 

Rabu 18 Agustus 2021

09:00 WIB: Pilates Mat Core Work – Ade Vivi

 

Rabu 18 Agustus 2021

10:30 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 19 Agustus 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Resistance band – Cita

 

Jumat 20 Agustus 2021

19.00 WIB: Low Impact Workout – Full body – Relly Putri

 

Sabtu 21 Agustus 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Twist & stretch – Cita

 

Selasa 24 Agustus 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Rabu 25 Agustus 2021

09:00 WIB: Pilates Mat Core Work – Ade Vivi

 

Rabu 25 Agustus 2021

10:30 WIB: Post-Natal Pilates – for happy back – Cita

 

Kamis 26 Agustus 2021

19.30 WIB: Pilates for Neck & Shoulder – Cita

 

Jumat 27 Agustus 2021

19.00 WIB: Low to Moderate Impact Workout  – Shadow boxing – Relly Putri

 

Sabtu 28 Agustus 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

 

Selasa 31 Agustus 2021

19:30 WIB: Pilates for Lower Back / Back to Basics – Twist & stretch – Cita