Jadwal Kelas Online Februari 2021

Schedule February 2021

Class Schedule:

Selasa 2 Februari 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Breathe into  your stretch – Cita

Kamis 4 Februari 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Let it flow – Cita

Jumat 5 Februari 2021

19.00 WIB: Strength Training for Beginner – Arms strength focus – Relly Putri

Sabtu 6 Februari 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Happy stretchy back – Cita

Selasa 9 Februari 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates basic 101 – Cita

Kamis 11 Februari 2021

19.30 WIB: Pilates for Neck & Shoulder – Release tension – Cita

Jumat 12 Februari 2021

19.00 WIB: Strength Training for Beginner – Legs & glutes focus – Relly Putri

Sabtu 13 Februari 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

Selasa 16 Februari 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Twist & Stretch – Cita

Kamis 18 Februari 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Core work – Cita

Jumat 19 Februari 2021

19.00 WIB: Strength Training for Beginner – Functional core – Relly Putri

Sabtu 20 Februari 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Happy stretchy back – Cita

Selasa 23 Februari 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates basic 101 – Cita

Kamis 25 Februari 2021

19.30 WIB: Pilates for Neck & Shoulder – Posture training – Cita

Jumat 26 Februari 2021

19.00 WIB: Strength Training for Beginner – Functional core – Relly Putri

Sabtu 27 Februari 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

Class Description:

Pilates for Lower Back / Back to Basics:

Learn simple exercises to restore your spine and lower back health, or re-visit the basics with this series.

Pilates for Neck & Shoulder:

Enjoy some stretches, alignment and strengthening work for your neck, shoulder, and posture

Beginner Strength Training:

Full body workout using your body weight. Great to train your whole body strength, great for beginners.