Jadwal Kelas Pilates Online Maret 2021

Schedule March 2021

Class Schedule:

Selasa 2 Maret 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Kamis 4 Maret 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Deepen the core – Cita

 

Jumat 5 Maret 2021

19.00 WIB: Strength Training for Beginner – Low intensity – Relly Putri

 

Sabtu 6 Maret 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Happy stretchy back – Cita

 

Selasa 9 Maret 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Breathe into your stretch – Cita

 

Kamis 11 Maret 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Let it flow – Cita

 

Jumat 12 Maret 2021

19.00 WIB: Strength Training for Beginner – Medium intensity – Relly Putri

 

Sabtu 13 Maret 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

 

Selasa 16 Maret 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Kamis 18 Maret 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Weighted – Cita

 

Jumat 19 Maret 2021

19.00 WIB: Strength Training for Beginner – Low intensity – Relly Putri

 

Sabtu 20 Maret 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Happy stretchy back – Cita

 

Selasa 23 Maret 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Twist & stretch – Cita

 

Kamis 25 Maret 2021

19.30 WIB: Pilates for Neck & Shoulder – Tension Release – Cita

 

Jumat 26 Maret 2021

19.00 WIB: Strength Training for Beginner – Medium intensity – Relly Putri

 

Sabtu 27 Maret 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

 

Selasa 30 Maret 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita