Jadwal Kelas Pilates Online April 2021

Schedule April 2021

Class Schedule:

Kamis 1 April 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Deepen the core – Cita

 

Sabtu 3 April 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – Happy stretchy back – Cita

 

Selasa 6 April 2021

19.30 WIB: Pilates for Lower Back / Back to Basics – Pilates Fundamentals – Cita

 

Kamis 8 April 2021

19.30 WIB: Pilates Mat Basic to Intermediate – Let it flow – Cita

 

Jumat 9 April 2021

19.00 WIB: Strength Training for Beginner – Low intensity – Relly Putri

 

Sabtu 10 April 2021

08.15 WIB: Pilates for Lower Back / Back to Basics – As much as necessary core – Cita

 

Rabu 14 April 2021

11.00 WIB: Post-Natal Pilates – Cita

 

Selasa 20 April 2021

15:00 WIB: Pilates for Lower Back / Back to Basics – Twist & stretch – Cita

 

Rabu 21 April 2021

11.00 WIB: Post-Natal Pilates – Cita

 

Kamis 22 April 2021

15.30 WIB: Pilates Mat Basic to Intermediate – Weighted – Cita

 

Jumat 23 April 2021

15.00 WIB: Strength Training for Beginner – Arm Strength Focus – Relly Putri

 

Sabtu 24 April 2021

08.30 WIB: Easy Pilates Spine Flow – Cita

 

Selasa 27 April 2021

15:00 WIB: Pilates for Lower Back / Back to Basics – Fundamentals – Cita

 

Rabu 28 April 2021

11.00 WIB: Post-Natal Pilates – Cita

 

Kamis 29 April 2021

15.30 WIB: Pilates Mat Basic to Intermediate – Tension Release – Cita

 

Jumat 30 April 2021

15.00 WIB: Strength Training for Beginner – Legs & Glutes Focus – Relly Putri